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 Mar 28, 2016 In the past, bilateral self-interest has worked against plans for a Test championship. The challenge for the ICC is to find a model that suits all concerned They were a competitive side in the '70s, but it's a pity that not all of their finest players of that era got to play Test cricket The format has forced the game to evolve at every level, but not all of it has been for the better Context trumps ranking; wickets matter; and it's still a contest between batsman and bowler

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weight loss tips

1. Don't skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. Check out

Eat regular meals

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about

Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on

Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about