1. Don't skip breakfast
Research shows eating breakfast helps you control your weight. Some
people skip breakfast because they think it will help them lose weight,
but missing meals doesn't help us lose weight and isn't good for us as
we can miss out on essential nutrients. It could also encourage us to
snack more throughout the day because you feel hungry. Check out
Eat regular meals
Some people think missing meals will help them lose weight, but it's
been shown eating regularly during the day helps burn calories at a
faster rate. It also reduces the temptation to snack on foods high in
fat and sugar. Find out more about
Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three
essential ingredients for successful weight loss. They also contain
plenty of vitamins and minerals. Read up on
Read food labels
Knowing how to read food labels can help you choose healthier
options, and keep a check on the amount of calories, fat, salt and
sugars you eat. Use the calorie information to work out how a particular
food fits into your daily calorie allowance on the weight loss plan.
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