tag:blogger.com,1999:blog-13493225636736158502024-03-14T00:49:52.001-07:00Profile Md sukur aliResearch shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weightAnonymoushttp://www.blogger.com/profile/04426748522125322322noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1349322563673615850.post-76804140551051538882016-03-30T08:10:00.000-07:002016-03-30T08:10:30.052-07:00play cricket<b class="story-date"> </b><b class="story-date">Mar 28, 2016</b> In the past, bilateral
self-interest has worked against plans for a Test championship. The
challenge for the ICC is to find a model that suits all concerned They were a competitive side in the '70s, but it's a pity that not all
of their finest players of that era got to play Test cricket The format has forced the game to evolve at every level, but not all of it has been for the better Context trumps ranking; wickets matter; and it's still a contest between batsman and bowler<br />
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<br />Anonymoushttp://www.blogger.com/profile/04426748522125322322noreply@blogger.com0tag:blogger.com,1999:blog-1349322563673615850.post-57686376130108147722016-03-28T05:15:00.001-07:002016-03-28T05:15:25.743-07:00weight loss tips<h2>
1. Don't skip breakfast</h2>
Research shows eating breakfast helps you control your weight. Some
people skip breakfast because they think it will help them lose weight,
but missing meals doesn't help us lose weight and isn't good for us as
we can miss out on essential nutrients. It could also encourage us to
snack more throughout the day because you feel hungry. Check out<br />
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<h2>
Eat regular meals</h2>
Some people think missing meals will help them lose weight, but it's
been shown eating regularly during the day helps burn calories at a
faster rate. It also reduces the temptation to snack on foods high in
fat and sugar. Find out more about<br />
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<h2>
Eat plenty of fruit and veg</h2>
Fruit and veg are low in calories and fat, and high in fibre – three
essential ingredients for successful weight loss. They also contain
plenty of vitamins and minerals. Read up on<br />
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Read food labels</h2>
Knowing how to read food labels can help you choose healthier
options, and keep a check on the amount of calories, fat, salt and
sugars you eat. Use the calorie information to work out how a particular
food fits into your daily calorie allowance on the weight loss plan.
Find out more about <br />
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